Orthodontics LA

How Can Braces Help You Get Better Sleep?

Posted on September 27, 2023

braces for adults

Braces are not only for children or teenagers, and they are not only used to straighten teeth. If you’re struggling to get a good night’s sleep, braces for adults may help you get the sleep that you need. Here are some of the ways that braces can help you to sleep better at night.

Relieves Stress on the Jaw

If your jaw is not properly aligned, you may experience issues with sleep. When your jaw is not properly aligned, lying down can cause pressure and stress on the jaw. This can be uncomfortable, leading you to unknowingly shift or toss and turn at night. You may also wake up with pain around your mouth region or with headaches. Orthodontic treatments, such as palette expanders and/or braces for adults can help to align the jaw and put it in the correct position.

Helps You to Breathe Through Your Nose

Individuals who suffer from crooked teeth or bite issues may struggle to breathe through their nose at night. Nasal airflow can be impeded by this issue. Individuals who breathe through their mouth wake up more often at night and get less deep sleep compared to those who breathe through their nose. By correcting bite issues and crooked teeth, you help to keep your nasal airway open and clear, which helps you to breathe through your nose. In turn, this helps you to sleep better.

Minimizes Snoring

Individuals who have crooked teeth, bite issues, and unaligned jaws are more likely to not only snore but snore loudly. This is disruptive to not only the snorer but anyone who sleeps near that person. Braces for adults, as well as other orthodontic treatments, can help to open up the airways. This helps to minimize or prevent snoring, helping both you and your partner get better sleep.

Braces for adults cannot solve every sleep issue that someone has. However, many people suffer from sleep issues due to bite problems, crooked teeth, and unaligned jaws. If you have one of these issues and you’re experiencing sleep problems, braces may be the solution. Our orthodontist can examine your mouth and teeth and help determine if you’re a candidate for orthodontic treatment. Call us now to schedule an appointment!