The Braces-Friendly NYE Guide: Glendale Edition

Posted on December 26, 2018

As we get older, time just seems to pass so much more quickly! With the blink of an eye, another year has already passed. It’s the perfect time to reflect, commemorate your accomplishments, and set your goals for the future. Before that, of course, is New Year’s Eve, aka the last time to let loose… Read more »

Braces-friendly Holiday Tips

Posted on December 25, 2018

During this time of year, there are lots of holiday parties and plenty of opportunities to spend time with family and friends. Holiday get-togethers mean tons of delicious and tempting foods that you’ll want to dive right into! During this time, it is important to remember what foods to avoid that can damage your braces…. Read more »

Braces-Friendly Grocery Hacks in Glendale, CA

Posted on December 20, 2018

As orthodontists managing two practices, life can get hectic and it’s not always possible to cook a hot meal three times a day. We understand our patients are just as busy with work, school, kids, and other activities, so it’s difficult to make time for meal prep, especially with the dietary restrictions that come with… Read more »

The Orthodontist’s Guide to Groceries in Encino

Posted on December 19, 2018

Non-GMO, organic, free-range what? With all the new food trends coming up nowadays, it can be hard to keep track of what is actually healthy for you and what’s simply a fad. The best way to ensure you’re getting the sustenance you need is by speaking to a nutritionist. There’s no one-size-fits-all mentality when it… Read more »

The Orthodontist’s Guide to Middle School Meals in Glendale

Posted on December 14, 2018

Ah, middle school. We’ve all been there – a time and place for angsty adolescents, best characterized by weird bodily changes, misguided contempt for authority, and extreme confusion. And to top it all off, it’s prime time to get braces. The horror! To make this awkward transitional phase between childhood and adulthood a little easier,… Read more »